Copy data and meta-data between Production and Sandboxes.

In a typical Salesforce Project Life Cycle, developers write and test their code and meta-data changes in a Development environment. Once they are satisfied, they will move the code/meta-data and any associated data into a FIT (Function Integration Testing), SIT (System Integration Testing), or QA (Quality Assurance) environment. Here they will coordinate with team members within IT and the business groups to perform rigorous testing on their code/meta-data and data. Once the testing phase completes, they will move the code/metadata and any associated data into the Production environment where it is utilized by the end-user population.
